A more connected picture.
Bring meals, movement and everyday observations into your personal health timeline.
Checking your connections…
Bring in daily observations.
Import an adapted spreadsheet or health-app export using the SGE template. Preview each day before saving. Existing values are preserved; importing the same file twice does not duplicate values.
For an Apple Health XML export or available direct account connections, visit Wearables & devices. This CSV importer is a file transfer, not a direct device connection. Convert an export to the column names and units shown below. Keep one row per day. Blank cells are skipped; zero is recorded as zero.
Supported column names and units
Start on one device. Continue on another.
- Sign in with the same ChatGPT account on each device.
- Choose cloud mode from My account. Browser-only entries stay local unless you choose to upload them.
- Wait for the saved status before switching devices. If two devices edit at once, the tracker preserves your pending copy for review.
CSV imports fill only empty daily fields. Meal estimates contribute to nutrition trends where daily nutrition totals are blank. Wearable imports run when requested; there is no background monitoring.
Manage cloud data & connections →